Growing Out of or Outgrowing ADHD ADD (Attention Deficit Medication)

Researchers and doctors say that between 30% and 50% of children with ADHD or ADD grow out of it by the time they are adults. I am going to step out on a limb and say that no one actually outgrows ADHD.  I would prefer to say that about 30% to 50% of people with ADHD reach a point where they no longer need medication.

This happens for a few reasons. 

First, a person simply learns to deal with ADHD and no longer needs assistance from medication. The mind tends to learn new ways of doing things in order to accomplish its purpose.  Sort of like a rat in a maze.  Given enough time they will find a solution.  The human brain will do the same thing given proper motivation.  At least that is my experience.  People also tend to teach themselves ways to outsmart the problem.

Second, a persons environment changes to where the problem is not a problem anymore.  In many cases it becomes a strength.  For example, lets say you have a person that is very hyperactive.   Make them sit though a philosophy lecture for a couple of hours and you have a problem.  However, put them on a racquet ball court and the problem seems to go away.  The person did not change, the environment they were in did.  When a person goes from a classroom setting to say a work setting where concentration is not as crucial then ADHD may not be an issue at all.   Also, as you get older the hyperactivity problem normally lessens or goes away naturally. 

Thirdly, the symptoms can actually become less severe over time.  As a persons body chemistry changes it is possible for attention deficit symptoms to lessen.  It does not go away but just becomes less of an issue.

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Getting off of ADHD ADD Medication – How I deal with Attention Deficit without Medication

I am now 14 years old and making all A’s and B’s in school.  I have my own graphics business and am saving for college.  I build websites (normally two at the same time – Ha Ha) and I love tennis.

When I entered 9th grade I was still on the Daytrana patch.  I felt like it helped me academically but sort of held me back socially.  I wanted to feel myself and was willing to work hard and stay disciplined so that I could do well in school with no medication.  My parents agreed to try and we came up with a step by step plan that has worked well so far. 

Step One – My grades had to be good.  I needed to prove that while on the patch I could maintain A’s and B’s.  I was already doing this so it was no problem.  If you are making mostly C’s that you should probably stop here.

Step Two – We established a study plan that would help me keep up with my school work and would provide some type of accountability for me.  This was basically me making notes in a journal. 

Step Three – I had to improve my diet and cut out junk food and sugar.  I increased my protein intake and maintain a 2 to 1 protein to carbohydrate balance.  In the mornings I drink a smoothie with protein powder, fruit and yogurt.  I also will drink some coffee in the morning or some Mountain Dew during the day.  The doctor said it will help and it seems to.

Step Four – I got a backup tutor.  I meet with an older high school student once a week and go over my classes.  She has had the classes and is able to help me keep up.  She also makes straight A’s.  Tip – get a smart tutor.

Step Five –  We check my grades daily on the computer.  Our school has up to the minute updates so if I have a poor grade I know about it and can make plans to fix it.

Step Six – We went to the doctor that prescribed the Daytrana for a consulation.  We thought he may be against getting off the medication but he was all for it.  He said that from 30% to 50% of kids grow out of ADHD as they approach adulthood.  He also said that when I get into college I may want to get a refill of Daytrana and use it when necessary. 

My day to day routine involves going to school, monitoring my grades, meeting with my tutor once a week and studying.   My parents help me whenever a grade gets low.  I also lose privileges when any class drops below a B.  So far I have always been able to pull my grades back up within a week or so. 

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